YouTube Channel Launch

Click here to visit the channel now, show your love and subscribe! I’m delighted to share the brand new YouTube channel of Healthy & Wealthy, which is called Elevate and Transcend. In this channel, you will find stories, experiences, wisdom as well as guided meditations, affirmations and prayers. A dedicated channel about my personal storiesContinue reading “YouTube Channel Launch”

Best Citrus Blueberries Pancakes

For all pancakes lovers, here I have the perfect recipe to enjoy the best pancakes you’ve ever eaten. Guaranteed! Let’s have a look at the list of ingredients for 4 people: Half cup of blended gluten-free oatsOne cup spelt flourGrate the zest of lime/lemon/orangeJuice of half orange and half lemonA handful of blueberries2 ripe bananas1Continue reading “Best Citrus Blueberries Pancakes”

Peaceful Retreat in the Cotswold (England) for Body & Soul

If you live in a big metropolis, you might feel from time to time, the need to escape to peaceful quiet places. Where your body, mind and spirit can reconnect. The countryside and naturalistic places in general are just the perfect spot to do that. Fresh air, huge green spaces, birds chirping and friendly people!Continue reading “Peaceful Retreat in the Cotswold (England) for Body & Soul”

The Trap of Having Too Much- Material vs Spiritual

Does being wealthy, really means that we need to accumulate every single piece of material object the modern world is producing? The truth is we don’t need all the material goods an average person own. We create clutter in our homes, we fill them with unnecessary stuff just to dump them soon enough we ownContinue reading “The Trap of Having Too Much- Material vs Spiritual”

Drugs to Access Altered States? No, Meditation. Here is How

Your mind has the potential to feel and experience altered states. It’s just that we are too used to think and believe that only drugs can deliver that experience. You must have heard that it is said we only use 20% of our brains. Have you ever thought what we could be capable of, ifContinue reading “Drugs to Access Altered States? No, Meditation. Here is How”

The 11 Must Have Books to Elevate Yourself to a Higher Level

Disclaimer: This article contains affiliate links that support my creative work at no extra cost for you. Let’s face it. It’s hard do develop ourselves as a better person without any inputs. It always has to be a person, or something that triggers that response in us to be wanting more for ourselves. We allContinue reading “The 11 Must Have Books to Elevate Yourself to a Higher Level”

Leave It To The Universe- The Power of Letting Go

THIS BLOG POST CONTAINS AFFILIATE LINKS. ANY SALES MADE THROUGH SUCH LINK WILL REWARD ME A SMALL COMMISSION AT NO EXTRA COST FOR YOU. In this post today I’m going to talk about the power of letting go and knowing you no longer have to carry the weight of the world on your shoulders. AccordingContinue reading “Leave It To The Universe- The Power of Letting Go”

Divenly Peanut Choco Protein Blast

If you’re looking to boost your calories and protein intake for weight gain, then this is the perfect shake to provide you with a bomb of nutrients. Perfect to have before or after your work out, easy to prepare and marvelously tasty. If like, me you want to avoid powdered protein shakes, because of whatContinue reading “Divenly Peanut Choco Protein Blast”

Move From A State Of Fear To Trust

We are constantly terrorized by our own thinking. Many of us think scary, unhappy, negative and self sabotaging thoughts. Thoughts against us. Not in our favor. Thoughts are our best allies but can convert into our worst enemies. “If you hold it in your head you can hold it in your hand”. This is aContinue reading “Move From A State Of Fear To Trust”

Dead ends brings new beginnings

Have you ever felt as what you are doing is not satisfying you anymore? Or maybe it never did. Maybe a lack of purpose and meaning in what you are doing, a job you are doing for the salary, or something that doesn’t give you that burning interest that pushes you forward. In 2018 IContinue reading “Dead ends brings new beginnings”

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