What I eat in a day – My gluten free diet

Today I would like to share with you all what my typical day looks like nutrition wise.If you red my previous post where I share my gluten free journey, you know I’ve been into a gluten free diet for the past few weeks. I never thought skipping all sort of flour goods could be so

Thai inspired Curry

Ladies and Gents, I’m proud to share with you the dish of the month. Rich favours, exotic notes, the magic of coconut touch, ending with the crunchiness of toasted rice on top. This dish goes well either vegan version or with meat. Hands on job, straight to the point. INGREDIENTS 1 can coconut milk1 tbsp

Chia Pudding

This is the perfect breakfast when you are short of time but still need a delicious morning treat packed of nutrients. Prep time 5m Soaking time seeds 4 to 8 hours Calories 162 INGREDIENTS Coconut milk or creamOne big tbsp chia seedsCinnamonFresh fruitsNutsCoconut flakes In a cup of coconut milk or cream soak the seeds

Gluten Free Strawberry Muffins

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Serving:6 Calories 167 kcal Author: Lisa Richards Moist and full of fresh strawberry flavor, these muffins make a delightful treat, perfect for breakfast, a snack or dessert. INGREDIENTS 1/2 cup coconut flour 1/4 tsp. baking soda Pinch of salt 1/2 cup unsweetened, canned coconut milk 1/2 tsp. powdered stevia 2 Tbsp. coconut oil, melted 3 eggs 1/2 tsp. vanilla 1/2 cup diced

My Journey to Gluten Free

Hello beautiful people! Today I would like to share my story about my nutrition change. Let’s begin by saying I’m Italian and our beautiful country main diet is based on grains. Yes, we do eat pasta every day for lunch, pizza is our favourite and bread go with whatever we eat. Even though nearly all

Gluten free Lemon Berries Sponge Cake

This is absolutely one of the best cake I’ve ever baked. It’s soft, delicate, tasty but best of all it’s 100% gluten free. It took me less than 20 minutes to prepare it and about 25 to cook it. So let’s go straight to the ingredients list so you as well can get yourself a